11 Foods with Anxiety-Relieving Health Benefits (Magnesium)
4. Lowering blood pressure
A large population-based study of over 8 million people found that magnesium supplements reduced high blood pressure by an average of 3 percentage points. Magnesium can help lower high blood pressure by increasing the production of nitric oxide, which helps relax blood vessels. This is a very effective way to
5. Improves cardiovascular health
Magnesium is an essential mineral for cardiovascular health. This nutrient helps regulate the heartbeat and protects the heart from stress. Hospitals will quickly inject magnesium directly into the organs after a heart attack because it reduces the risk of death. This is what countless doctors have taught us
