6 of the best foods to boost hair growth

There’s nothing like a good, strong, healthy head of hair to make you run your fingers through its long, flowing tips. However, for many people, healthy hair growth can be difficult to achieve.

About 80% of American men will experience some degree of hair loss by age 37, and about 20% of men with hair loss and thinning begin losing their hair by age 20. One. This is according to a study conducted by the American Hair Loss Association.

Women also suffer from thinning hair and poor hair growth. The American Hair Loss Association also states that women account for 40% of those suffering from hair loss in the United States.

So, what can be done about this? Is there a natural way to promote hair growth?

The answer is, yes! Research has found several foods that can help your hair grow, and here are six of them.

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