11 Foods with Anxiety-Relieving Health Benefits (Magnesium)

Magnesium is an essential trace element for the body
Magnesium is a nutrient that is involved in more than 300 metabolic processes in the body. It is one of the most important minerals for maintaining good health, but many people are deficient in magnesium. In this article, we will discuss the 11 benefits of magnesium to help you understand why it is so good for you.

1. Relieves asthma symptoms

Magnesium sulfate is one of the most common medicines used to treat asthma. It relaxes the muscle cells in the bronchial tubes, which helps to open up the airways and allows more oxygen to enter the lungs. Doctors sometimes prescribe magnesium during an acute asthma attack to stop symptoms such as wheezing and gasping for air.