11 Foods with Anxiety-Relieving Health Benefits (Magnesium)
8. Relieve anxious moods and depressed moods
Not getting enough magnesium in your family’s diet can affect your mood. It is well known that there is a link between anxiety symptoms and depressive symptoms and deficiencies of this mineral. According to researchers, one of the reasons magnesium helps reduce anxiety is that it improves brain function. Studies have shown that magnesium plays an important role in regulating neurotransmitters, which send messages throughout the brain and body.
9. Improves athletic performance
Magnesium can improve athletic performance because it plays an important role in helping the body remove lactic acid. During strenuous physical activity, lactic acid can build up in the muscles and cause minor pain. People who exercise regularly need to consume more magnesium than those who are sedentary. This is why it is so essential.
