11 Foods with Anxiety-Relieving Health Benefits (Magnesium)

10. Can reduce inflammation

Magnesium is a natural anti-inflammatory agent that can help fight chronic inflammation. The anti-inflammatory properties of the mineral may also help to reduce the incidence and intensity of sudden attacks in certain diseases such as arthritis, Crohn’s disease, fibromyalgia, irritable bowel syndrome (IBS), and many autoimmune diseases. Adequate dietary intake of magnesium may also help to reduce markers of inflammation.

11. increase absorption of vitamins and minerals

Without adequate levels of magnesium, the body’s ability to regulate calcium levels will be impaired. In addition, you will not be able to properly absorb vitamin D, sodium, potassium, or phosphorus. Deficiencies in any of these vitamins and minerals can lead to various diseases.