5 Foods That Are Good for High Blood Pressure

1. Oatmeal

Oatmeal has long been known for its heart healthy benefits. It was in 1995  when the FDA officially approved a heart-health claim from The Quaker Oats Company. In fact, this was the first food based health claim approved by the FDA to be marketed on a product’s box.

Now, 23 years later, that Quaker Oats and several other foods made from whole oats have the “Heart Healthy” stamp of approval by the FDA. These heart healthy benefits come about due to oatmeal’s ability to deliver on high-fiber, low-fat, and low-sodium.