6 of the best foods to boost hair growth

5. Avocados

Avocados are very effective for dry hair. This superfruit contains vitamins A, D, E, and B6 and is also rich in protein, amino acids, magnesium, folic acid, copper, and iron. Wow! Specifically, vitamin E helps to improve the blood circulation needed by the hair follicles to promote healthy hair growth.

While eating these deliciously smooth fruits in salads, smoothies, salsas, and even plain fruit will give you the benefits you need, avocado oil can be applied directly to the hair, which is also great.