6 of the best foods to boost hair growth

6. Nuts and seeds

Omega-3 fatty acids are great for your hair, especially when it comes to adding thickness. Unfortunately, your body cannot produce these healthy fats and you will need to find external sources and apply them to your diet. Fortunately, nuts and seeds such as almonds, cashews, and walnuts are rich in these healthy fats and are perfectly edible and delicious.

What’s better? Nuts also contain vitamin D, which has been found to help form new hair follicles where you can grow new, thick, strong, healthy hair that you can be proud of.