Effective Ways To Bust Your Stress: Top 10 Tips
Limit Coffee Intake
Keep a Journal
Another way you can adapt to relieve your stress is to write your thoughts down. You can take multiple approaches. One is that you jot down all that you are feeling at that moment. It will give you a new perspective to look at. Another is you write all the stuff you are grateful for. It will make this momentary challenge look tiny.
Chew a Gum Stick
When you chew a piece of gum, your body will send similar waves to the brain as a relaxed body. Some studies show chewing a piece of gum will increase the overall blood flow and reach more to the brain.
You Can Say ‘No’
Multiple situations can be ignored if you say no. It would help if you found things in your life that you can take complete control of and give a clear ‘no’ to all the things that are putting a futile load on you.
Don’t Procrastinate
A principal reason behind stress in the youth is procrastination. They tend to keep delaying things to the last minute, and they become anxious when the deadline comes close. Prioritize your to-do list and follow it strictly.
Cuddle
Human touch is that stress buster that no other thing can replace. If you are home with your partner, cuddling, hugging, and having sex can relieve stress, significantly. Visceral touch will lower the cortisol levels and release oxytocin at the same time.
