These Are Some Of The Foods You Can Eat To Have A Healthy Heart

Lentils

 

Lentils

Not everyone was aware of the power of lentils in doing wonders to the dish we were cooking. However, we would like to focus on the benefits of consuming lentils. Aside from the fact that it was one of the best sources of potassium, protein, and magnesium, it also decreased the risk of developing cardiovascular diseases and strokes. It also lowered blood pressure, cholesterol levels, and risk of plaque buildup.