These Are Some Of The Foods You Can Eat To Have A Healthy Heart

Beets

 

Beets

The purple superstars, more commonly known as beets, were used in many cuisines all over the world. The popular root vegetable could easily be added to our diet. It contained high levels of antioxidants and minerals. Beets would help in decreasing homocysteine levels, lower the risk for cardiovascular disease, strengthen various organs, and even prevent cancer.