These Are Some Of The Foods You Can Eat To Have A Healthy Heart

Tumeric

Tumeric

Turmeric was commonly used in Asian food and was the main spice in curry. It was recently discovered that turmeric contained the active compound curcumin that would help block heart enlargement. Other benefits of consuming turmeric were that it helped to prevent obesity, high blood pressure, and dysfunctional blood vessels. Turmeric was also effective in lowering the risk of cardiovascular diseases.