What Will Happen if You Eat 2 Bananas a Day
You’ll Lower Your Cancer Risk
An overall diet high in fresh fruits and vegetables is important for minimizing cancer risk because you get your daily dose of critical nutrients without added salt, sugar, food dye, and chemical preservatives. But bananas are especially good because they are high in vitamin C, which is crucial in the fight against carcinogenic free-radicals.
The fiber in bananas is also important for regulating digestive health, and is thought to reduce your risk of colorectal cancer.
