What Will Happen if You Eat 2 Bananas a Day
You’ll Boost Your Heart Health
Achieving the right balance of sodium and potassium is also important for heart health. A recent study revealed that people who got at least 4,069 mg of potassium every day had a 49% lower risk of dying from ischemic heart disease than people who got less than 1,000 mg.
That’s no small amount! But bananas help heart health in other ways, too. The fiber, vitamin B6, and vitamin C all work together to support a strong ticker.
