What Will Happen if You Eat 2 Bananas a Day

You’ll Soothe Your Upset Stomach

If you’ve ever been to the doctor with an upset stomach, chances are that he or she recommended you follow the BRAT diet. Short for bananas, rice, applesauce, and toast, the BRAT diet is comprised of basic foods that are easy to digest.

Bananas are great for keeping your stomach and digestive system happy because the potassium helps stabilize your electrolyte balance. The fiber also helps to promote regularity.