What would happen if you started eating 3 eggs a day?

6. You’ll eat less
Well, sometimes food is really good and you just can’t stop eating it – unless you’re too full. The protein in eggs helps make you feel full, reducing the constant feeling that you need to eat throughout the day.

Eat a hard-boiled egg, some fruit, and a bowl of oatmeal and you’ll be good to go until lunch at least.