11 Foods with Anxiety-Relieving Health Benefits (Magnesium)

2. Building healthier bones

Adequate levels of magnesium are essential for bone formation. When ingested, magnesium converts vitamin D into its active form via the kidneys, thereby aiding calcium absorption. People who consume enough magnesium have a lower risk of developing osteoporosis. This is particularly true for older postmenopausal women, as magnesium levels decrease with age. So trace amounts of magnesium are essential for the body

3. Reduce muscle cramps

Magnesium is a natural muscle relaxant. This mineral can help relieve minor muscle spasms or spasms caused by trauma and speed recovery by relieving tight muscles after an injury. Endurance athletes in particular benefit from an increased intake of magnesium, which can be an effective solution to the physical problems they experience when exercising, as small spasms can affect performance and increase the risk of injury during competition when they feel tired throughout the activity.