5 Foods That Are Good for High Blood Pressure

3. Potatoes

If bananas aren’t your thing, that’s just fine. You have several more options to get that all-important potassium. One that ranks high on the list is potatoes. In one potato, it contains approximately 897 mg of potassium. That’s 25 percent of the recommended amount.

Just make sure your potatoes don’t come in heavily salted french fry form.