5 Foods That Are Good for High Blood Pressure

5. Berries

Berries like blueberries, strawberries, raspberries, blackberries … really anything with the word berry in it,  are a good source of polyphenols, especially anthocyanins, micronutrients, and fiber.

For nearly 40 years, fiber has been linked to lowering blood pressure. But, it hasn’t been until recently when the rest of the benefits of berries have been linked to it as well.

So, dish yourself up some oatmeal, top it with berries, bananas (which are also technically berries), shave some dark chocolate on top, and consider yourself delivering high on the heart healthiest meal of the day.