Bodyweight squats vs. deadlifts: which exercise burns the most calories?

Benefits of the deep squat

As a physical exercise, the deep squat not only builds muscle but has other immeasurable benefits. Some of the best include

Helps burn calories

Excess calories are associated with lifestyle diseases, which are often chronic. When we talk about burning calories, most people think of running, jumping rope, or cycling. Guess what? Deep squats can help in the same way.

As we mentioned before, squats are a strength exercise. These types of exercises help to burn around 233 calories per 30 minutes of vigorous exercise.

Strengthening lower body muscles

The muscles of the lower body are responsible for movement. Think of sitting, walking, getting in and out of bed, kneeling, and bending over. Having muscles in this area is a big deal. They can be strengthened by deep squats, which can also have a toning effect.

Strong lower body muscles mean increased flexibility and reduced pain in this part of the body.

Reduces the risk of injury

We have said that a deep squat is a high-risk form of exercise. Often, the risk is caused by a lack of balance and muscle weakness. When done under professional supervision, this risk is eliminated.

A professional trainer can help you gain balance through correct posture and mobility. As a result, your muscles and bones become stronger, thus reducing the risk of injury.

Tips for doing healthy squats
– Avoid squatting more than you can realistically handle
– Make sure your spine is comfortable
– Be as comfortable as possible
– Breathe