Drink This Before Going to Bed to Help Burn Belly Fat

Taking It (Further)

The beverage we’ll describe using these ingredients is meant to be taken at night so that it can work while you’re sleeping. Digestion and demand for energy tends to slow while you slumber, so it is especially good to augment metabolism during this time.

However, the body does still use energy during sleep. All of your automatic processes like breathing, heartbeat, and circulation continue. Your brain is also fairly busy during this time organizing the thoughts and memories of the day. So taking in a bit of nutrition, like that in this beverage, can actually help you have better sleep than if you went to bed on an empty stomach.

But to make even better use of this beverage, try doing about 30 minutes of cardio upon waking. Your body will be primed to burn fat and you’ll extend that metabolism boost throughout your day.