Enjoy 5 DIY Tension relaxing massages

For your back
When it comes to your back, those hard-to-reach areas need a prop to give yourself a DIY massage. yentagossip Health recommends using a tennis ball for a back massage, which may help reduce tension, improve blood flow and help relieve back pain.

There are three different tennis ball massages to try. The easiest way is to place the tennis ball on your back or upper thighs and gently move it around to find a painful spot. When you find one, simply press down there to release the tension. You can do this while sitting or lying down.