Enjoy 5 DIY Tension relaxing massages

For your feet

Your feet are your foundation, and they deserve extra TLC if you want to feel your best. This series of foot massages from Medical News Today will help relieve tension in the heels, arches, and toes. Start your foot massage with a warm-up twist that involves gently pulling the right side of the foot while pushing on the left foot. Other massages include arch rubs, toe curls and heel squeezes.