If you eat 3 dates a day for 1 week, this is what happens to your body

4.You could be smarter
Dates contain vitamin B6, which has been shown to improve brain performance by helping the body make serotonin and norepinephrine. Serotonin, in turn, regulates mood, and norepinephrine helps your body cope with stress. Conversely, studies have shown that low levels of vitamin B6 are associated with depression.

So, when your brain is awake from stress and in a happy mood, it becomes sharp and ready to learn and retain information.

5. Treating haemorrhoids
Haemorrhoids are inflamed and swollen veins in the anus and rectum. This is usually caused by constipation, which causes tension in that area of the distal part of the digestive tract. It is a terrible and often very painful condition which fortunately can be treated or even reversed by changing your diet to reduce constipation.

Many doctors recommend a high fibre diet that includes dates to help things progress so that your hemorrhoids can heal.