The Worst Foods For Diabetics (Even Ones That Seem Healthy)
Skip Lattes, Cappuccinos, And Other Coffee Drinks
Drinking coffee doesn’t raise peoples’ risk of diabetes. But for diabetics, caffeine can destabilize blood sugar. According to a 2021 study, 250 mg of caffeine increases your blood sugar by 8%. For those with insulin sensitivity, this is something you want to avoid.
Rob Kim/Getty Images for iHeartRadio
Coffees with milk, cream, and syrup are worse for diabetics, says Diabetes UK. Even small sizes of these drinks contain over ten teaspoons of sugar. The best option for diabetics is to drink black coffee and enjoy decaffeinated coffee whenever possible.
