These Are Some Of The Foods You Can Eat To Have A Healthy Heart

Blueberries

 

Blueberries

Not only were blueberries delicious, but it was also filled with antioxidants and nutrients. Three servings of blueberries per week would do wonders for our health. Blueberries were known to prevent cholesterol buildup, lower blood pressure, and prevent arterial plaque buildup. Aside from the ones mentioned, blueberries also helped to reduce the risk of cancer and heart disease.