Top Healthy Foods for People with Kidney Disease

1. Cauliflower

Cauliflower is a vegetable full of vital nutrients like vitamin C, vitamin K, and folate (B vitamin). It also has a nice amount of fiber to help with digestion and certain anti-inflammatory compounds called indoles. Cauliflower can be eaten raw or roasted, even mashed in the place of potatoes.

In one cup (124 grams) of cooked cauliflower:

• Sodium: 19 mg
• Potassium: 176 mg
• Phosphorus: 40 mg