Home-made multi-seed crackers
Ever wondered what to do with leftover quinoa or brown rice? Turn them into crackers, as in this recipe from Eat Well. Quinoa is a complete protein with nine essential amino acids, while the high fibre in brown rice may help fight inflammation.
Country seed crackers
This seed biscuit recipe from Feasting at Home is keto-friendly, vegan, and because it’s gluten-free, perfect for those with gluten sensitivities. The various seeds provide a healthy dose of antioxidant polyphenols. You can try the seasonings; grated ginger, coconut flakes, and soy sauce work well too.
