What Will Happen if You Eat 2 Bananas a Day
What You Get in Two Bananas
First let’s look at the nutrition facts for two bananas. If you consume this much each day, you’ll take in:
- 210 Calories
- 900 mg Potassium (24% RDA)
- 54 g Carbohydrates (18% RDA)
- 2 g Dietary fiber (24% RDA)
- 28 g Sugar
- 6 g Protein (4% RDA)
You will also get the following percentage of RDA for these vital nutrients:
- 2% Vitamin A
- 34% Vitamin C
- 2% Iron
- 40% Vitamin B6
- 16% Magnesium
So what will happen if you do this every day?
