What would happen if you started eating 3 eggs a day?

1. your HDL ‘good’ cholesterol goes up
There is so much talk about high cholesterol, and eggs are a negative factor in this situation. However, there is such a thing as good cholesterol, and eggs have plenty of it. Several studies have found that regular egg consumption can cause your HDL (high-density lipoprotein) to rise. Your body needs this type of cholesterol to bring cholesterol from other parts of your body back to your liver, thus removing the bad cholesterol from your body.