What would happen if you started eating 3 eggs a day?

2. You will reduce your risk of heart disease
Having high levels of HDL will help your body get rid of LDL, also known as high-density lipoprotein, or “bad cholesterol”. High levels of LDL are associated with an increased risk of heart disease, as has been found in studies over many years.

Increase HDL + decrease LDL = happy heart!