What would happen if you started eating 3 eggs a day?

3. You’ll have stronger, healthier muscles
A large egg contains an average of only 72 calories – most of which is in the form of protein. Your body needs protein to build and repair muscle cells. It’s simple. Eggs are the perfect fuel for your muscles, so get started.

Breakfast is hard-boiled eggs, some fruit, and oatmeal, and you’ll probably be happy until lunchtime.