What would happen if you started eating 3 eggs a day?

5. You’ll improve your eye health
Eggs contain lutein and zeaxanthin, which are antioxidants that have been shown to benefit eye health. These powerful antioxidants accumulate in the retina of the eye and help counteract some of the degenerative processes that can affect our eyes.

Studies have found that getting enough of these nutrients in the diet can reduce the risk of cataracts and macular degeneration.