These Are Some Of The Foods You Can Eat To Have A Healthy Heart

Almonds

 

Almonds

We were all aware of how delicious almonds were, and we could eat them on its own or include them in other products. Almonds were known to increase and boost cognitive functions, fight heart diseases, and lower cholesterol. Almonds were also rich in plant sterols that were known to help in preventing the absorption of LDL.